Individual
Psychotherapy

Individual therapy at Plan BE is a space created just for you — to pause, reflect, breathe, and move forward with intention. Whether you’re feeling overwhelmed, burned out, anxious, stuck in your relationships, or just unsure of where to go next, therapy offers a place to slow down and reconnect with yourself. It’s not about diagnosing what’s wrong with you — it’s about discovering what’s right for you.

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Here, therapy is more than just talking. It’s a dynamic, collaborative process where you're supported, challenged, and deeply seen. We’ll explore not only what’s been hard, but also what’s possible. I use an integrative approach grounded in positive psychology and coaching, because I believe that healing and growth are not only about working through pain — they're about building the skills, habits, and mindset that help you live the life you want. This isn’t just about managing symptoms. It’s about helping you feel more like yourself again — or maybe discovering who that is for the first time.

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Plan BE isn’t just a name — it’s a philosophy. When Plan A no longer works, we don’t settle — we reshape. We create something new. A version of life where you’re not just surviving, but genuinely being: present, well, and aligned. Therapy helps you understand what gets in the way of that, and more importantly, how to move through it.

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Sessions are always tailored to your needs and your pace. We’ll set goals together, but we’ll also leave room for the unexpected — because growth doesn’t always follow a straight line. Some days are about big insights; others are simply about showing up, and that counts, too.

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Individual therapy at Plan BE is a chance to build emotional clarity, improve relationships, reduce anxiety, manage stress, recover from burnout, develop self-compassion, and learn what it means to live with more ease and intention. You don’t have to know exactly what you need when you arrive — just bring yourself. I’ll meet you there.